What can I expect my mobility to be like after surgery?

FAQ

What I learned about mobility on the day of and day after surgery was to move slowly and with intention. I learned very quickly that fast or large movements caused unintended pain and use of muscled that affected the area that was operated on. Take it easy. If you are able to have someone with you to help with the simplest of tasks you will be in much better shape to recover more effectively. Do not plan to use your arms for much of anything for the first couple of days. Get straws for drinks and have lots of pillows for support in your bed or resting area. Getting in and out of a bed was very challenging. A lower bed or possibly a recliner chair would be better. Learn to use your core to sit up as you will have restricted movement and strength to roll over or push yourself up from a supine (laying face up) position. Showering is best accomplished with a large and long washcloth so as to reach areas of your body without twisting or bending too much.

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After gynecomastia surgery, you can expect some limitations in your mobility during the initial recovery period. Typically, patients are advised to avoid heavy lifting and strenuous activities for about four to six weeks post-surgery.

During the first few days, you may experience some pain and swelling, which can affect your range of motion, particularly in the chest and shoulder areas. It’s important to follow your surgeon's post-operative instructions to manage discomfort and promote healing effectively.

As you recover, you will gradually regain mobility. Most patients can return to light daily activities within a week, but it may take a few weeks longer to resume normal exercise routines. Engaging in gentle stretches and following a prescribed rehabilitation plan can help speed up the process.

Remember that individual recovery times vary, so it's essential to monitor your progress and communicate with your healthcare provider about any concerns.